diff --git a/docs/source/config_reference/plugins.rst b/docs/source/config_reference/plugins.rst
index 97c88886..f2213937 100644
--- a/docs/source/config_reference/plugins.rst
+++ b/docs/source/config_reference/plugins.rst
@@ -1005,6 +1005,9 @@ Provides options to make ytdl-sub look more 'human-like' to protect from throttl
 range-based values, a random number will be chosen within the range to avoid sleeps looking
 scripted.
 
+Range min and max values support static override variables within their definitions.
+``sleep_per_download_s`` supports both static and override variables.
+
 :Usage:
 
 .. code-block:: yaml
diff --git a/src/ytdl_sub/plugins/throttle_protection.py b/src/ytdl_sub/plugins/throttle_protection.py
index 098d0fd0..cf01e537 100644
--- a/src/ytdl_sub/plugins/throttle_protection.py
+++ b/src/ytdl_sub/plugins/throttle_protection.py
@@ -150,6 +150,9 @@ class ThrottleProtectionOptions(ToggleableOptionsDictValidator):
     range-based values, a random number will be chosen within the range to avoid sleeps looking
     scripted.
 
+    Range min and max values support static override variables within their definitions.
+    ``sleep_per_download_s`` supports both static and override variables.
+
     :Usage:
 
     .. code-block:: yaml