diff --git a/src/ytdl_sub/plugins/throttle_protection.py b/src/ytdl_sub/plugins/throttle_protection.py
index 77ec4fa8..27cad374 100644
--- a/src/ytdl_sub/plugins/throttle_protection.py
+++ b/src/ytdl_sub/plugins/throttle_protection.py
@@ -185,6 +185,13 @@ class ThrottleProtectionOptions(ToggleableOptionsDictValidator):
 class ThrottleProtectionPlugin(Plugin[ThrottleProtectionOptions]):
     plugin_options_type = ThrottleProtectionOptions
 
+    @classmethod
+    def perform_sleep(cls, sleep_time: float) -> None:
+        """
+        Wrapper to be able to mock
+        """
+        time.sleep(sleep_time)
+
     def __init__(
         self,
         options: ThrottleProtectionOptions,
@@ -239,7 +246,7 @@ class ThrottleProtectionPlugin(Plugin[ThrottleProtectionOptions]):
             self._subscription_max_downloads is not None
             and self._subscription_download_counter == 0
         ):
-            logger.debug(
+            logger.info(
                 "Setting subscription max downloads to %d", self._subscription_max_downloads
             )
 
@@ -248,8 +255,8 @@ class ThrottleProtectionPlugin(Plugin[ThrottleProtectionOptions]):
 
         if self.plugin_options.sleep_per_download_s:
             sleep_time = self.plugin_options.sleep_per_download_s.randomized_float()
-            logger.debug("Sleeping between downloads for %0.2f seconds", sleep_time)
-            time.sleep(sleep_time)
+            logger.info("Sleeping between downloads for %0.2f seconds", sleep_time)
+            self.perform_sleep(sleep_time)
 
         return None
 
@@ -265,5 +272,5 @@ class ThrottleProtectionPlugin(Plugin[ThrottleProtectionOptions]):
 
         if self.plugin_options.sleep_per_subscription_s:
             sleep_time = self.plugin_options.sleep_per_subscription_s.randomized_float()
-            logger.debug("Sleeping between subscriptions for %0.2f seconds", sleep_time)
-            time.sleep(sleep_time)
+            logger.info("Sleeping between subscriptions for %0.2f seconds", sleep_time)
+            self.perform_sleep(sleep_time)
diff --git a/src/ytdl_sub/prebuilt_presets/helpers/throttle_protection.yaml b/src/ytdl_sub/prebuilt_presets/helpers/throttle_protection.yaml
new file mode 100644
index 00000000..81264d69
--- /dev/null
+++ b/src/ytdl_sub/prebuilt_presets/helpers/throttle_protection.yaml
@@ -0,0 +1,26 @@
+presets:
+
+  _throttle_protection:
+    throttle_protection:
+      enable: >-
+        {
+          %print(
+            %if(
+              enable_throttle_protection,
+              "Throttle protection is enabled. Disable using the override variable `enable_throttle_protection: False`",
+              "Throttle protection is disabled. Use at your own risk!"
+            ),
+            enable_throttle_protection
+          )
+        }
+      sleep_per_request_s:
+        min: 3.5
+        max: 3.5
+      sleep_per_download_s:
+        min: 13.8
+        max: 28.4
+      sleep_per_subscription_s:
+        min: 16.3
+        max: 26.1
+    overrides:
+      enable_throttle_protection: True
\ No newline at end of file
diff --git a/src/ytdl_sub/prebuilt_presets/music/singles.yaml b/src/ytdl_sub/prebuilt_presets/music/singles.yaml
index dc7b5a25..98675adc 100644
--- a/src/ytdl_sub/prebuilt_presets/music/singles.yaml
+++ b/src/ytdl_sub/prebuilt_presets/music/singles.yaml
@@ -2,6 +2,11 @@ presets:
 
   
   _music_base:
+    preset:
+      # ytdl-sub includes throttle prootection by default or all prebuilt presets.
+      # Can be disabled with override variable `enable_throttle_protection: False`
+      - "_throttle_protection"
+
     output_options:
       output_directory: "{music_directory}"
       file_name: "{track_full_path}"
diff --git a/src/ytdl_sub/prebuilt_presets/music_videos/music_video_base.yaml b/src/ytdl_sub/prebuilt_presets/music_videos/music_video_base.yaml
index 25b97697..a0c93c4b 100644
--- a/src/ytdl_sub/prebuilt_presets/music_videos/music_video_base.yaml
+++ b/src/ytdl_sub/prebuilt_presets/music_videos/music_video_base.yaml
@@ -2,6 +2,9 @@ presets:
   _music_video_base:
 
     preset:
+      # ytdl-sub includes throttle prootection by default or all prebuilt presets.
+      # Can be disabled with override variable `enable_throttle_protection: False`
+      - "_throttle_protection"
       - "_url_categorized"
 
     output_options:
diff --git a/src/ytdl_sub/prebuilt_presets/tv_show/episode.yaml b/src/ytdl_sub/prebuilt_presets/tv_show/episode.yaml
index fe39e5cf..de02cfbb 100644
--- a/src/ytdl_sub/prebuilt_presets/tv_show/episode.yaml
+++ b/src/ytdl_sub/prebuilt_presets/tv_show/episode.yaml
@@ -3,6 +3,11 @@ presets:
 ####################################################################################################
 
   _episode_base:
+    preset:
+      # ytdl-sub includes throttle prootection by default or all prebuilt presets.
+      # Can be disabled with override variable `enable_throttle_protection: False`
+      - "_throttle_protection"
+
     output_options:
       output_directory: "{tv_show_directory}/{tv_show_name_sanitized}"
       file_name: "{episode_file_path}.{ext}"
diff --git a/tests/integration/conftest.py b/tests/integration/conftest.py
index fbd26c4c..17da55c1 100644
--- a/tests/integration/conftest.py
+++ b/tests/integration/conftest.py
@@ -15,6 +15,7 @@ from ytdl_sub.downloaders.url.downloader import MultiUrlDownloader
 from ytdl_sub.downloaders.ytdlp import YTDLP
 from ytdl_sub.entries.script.variable_definitions import VARIABLES
 from ytdl_sub.entries.script.variable_definitions import VariableDefinitions
+from ytdl_sub.plugins.throttle_protection import ThrottleProtectionPlugin
 
 v: VariableDefinitions = VARIABLES
 
@@ -264,6 +265,11 @@ def mock_download_collection_entries(
             patch.object(
                 MultiUrlDownloader, "_extract_entry_info_with_retry", new=lambda _, entry: entry
             ),
+            # Throttle protection is included in all prebuilt presets. Mock the sleep avoid
+            # actual sleeps
+            patch.object(
+                ThrottleProtectionPlugin, "perform_sleep", new=lambda _1, _2: None
+            )
         ):
             # Stub out metadata. TODO: update this if we do metadata plugins
             yield