diff --git a/lib/pinchflat/metadata/source_metadata_storage_worker.ex b/lib/pinchflat/metadata/source_metadata_storage_worker.ex
index eda6297..b922f62 100644
--- a/lib/pinchflat/metadata/source_metadata_storage_worker.ex
+++ b/lib/pinchflat/metadata/source_metadata_storage_worker.ex
@@ -38,9 +38,9 @@ defmodule Pinchflat.Metadata.SourceMetadataStorageWorker do
     - The NFO file for the source (if specified)
     - Downloads and stores source images (if specified)
 
-  The worker is kicked off after a source is inserted/updated - this can
-  take an unknown amount of time so don't rely on this data being here
-  before, say, the first indexing or downloading task is complete.
+  The worker is kicked off after a source is inserted or it's original_url
+  is updated - this can take an unknown amount of time so don't rely on this
+  data being here before, say, the first indexing or downloading task is complete.
 
   Returns :ok
   """
diff --git a/lib/pinchflat/sources/sources.ex b/lib/pinchflat/sources/sources.ex
index f9a3658..ab6fc2e 100644
--- a/lib/pinchflat/sources/sources.ex
+++ b/lib/pinchflat/sources/sources.ex
@@ -237,7 +237,7 @@ defmodule Pinchflat.Sources do
         if run_post_commit_tasks do
           maybe_handle_media_tasks(changeset, source)
           maybe_run_indexing_task(changeset, source)
-          run_metadata_storage_task(source)
+          maybe_run_metadata_storage_task(changeset, source)
         end
 
         {:ok, source}
@@ -276,9 +276,20 @@ defmodule Pinchflat.Sources do
     end
   end
 
-  # This runs every time to pick up any changes to the metadata
-  defp run_metadata_storage_task(source) do
-    SourceMetadataStorageWorker.kickoff_with_task(source)
+  defp maybe_run_metadata_storage_task(changeset, source) do
+    case {changeset.data, changeset.changes} do
+      # If the changeset is new (not persisted), fetch metadata no matter what
+      {%{__meta__: %{state: :built}}, _} ->
+        SourceMetadataStorageWorker.kickoff_with_task(source)
+
+      # If the record has been persisted, only fetch metadata if the
+      # original_url has changed
+      {_, %{original_url: _}} ->
+        SourceMetadataStorageWorker.kickoff_with_task(source)
+
+      _ ->
+        :ok
+    end
   end
 
   defp maybe_update_slow_indexing_task(changeset, source) do
diff --git a/lib/pinchflat_web/controllers/sources/source_controller.ex b/lib/pinchflat_web/controllers/sources/source_controller.ex
index 6e4b215..8de11f2 100644
--- a/lib/pinchflat_web/controllers/sources/source_controller.ex
+++ b/lib/pinchflat_web/controllers/sources/source_controller.ex
@@ -10,6 +10,7 @@ defmodule PinchflatWeb.Sources.SourceController do
   alias Pinchflat.Profiles.MediaProfile
   alias Pinchflat.Downloading.DownloadingHelpers
   alias Pinchflat.SlowIndexing.SlowIndexingHelpers
+  alias Pinchflat.Metadata.SourceMetadataStorageWorker
 
   def index(conn, _params) do
     sources =
@@ -104,20 +105,38 @@ defmodule PinchflatWeb.Sources.SourceController do
   end
 
   def force_download(conn, %{"source_id" => id}) do
-    source = Sources.get_source!(id)
-    DownloadingHelpers.enqueue_pending_download_tasks(source)
-
-    conn
-    |> put_flash(:info, "Forced download of pending media items.")
-    |> redirect(to: ~p"/sources/#{source}")
+    wrap_forced_action(
+      conn,
+      id,
+      "Forcing download of pending media items.",
+      &DownloadingHelpers.enqueue_pending_download_tasks/1
+    )
   end
 
   def force_index(conn, %{"source_id" => id}) do
-    source = Sources.get_source!(id)
-    SlowIndexingHelpers.kickoff_indexing_task(source, %{force: true})
+    wrap_forced_action(
+      conn,
+      id,
+      "Index enqueued.",
+      &SlowIndexingHelpers.kickoff_indexing_task(&1, %{force: true})
+    )
+  end
+
+  def force_metadata_refresh(conn, %{"source_id" => id}) do
+    wrap_forced_action(
+      conn,
+      id,
+      "Metadata refresh enqueued.",
+      &SourceMetadataStorageWorker.kickoff_with_task/1
+    )
+  end
+
+  defp wrap_forced_action(conn, source_id, message, fun) do
+    source = Sources.get_source!(source_id)
+    fun.(source)
 
     conn
-    |> put_flash(:info, "Index enqueued.")
+    |> put_flash(:info, message)
     |> redirect(to: ~p"/sources/#{source}")
   end
 
diff --git a/lib/pinchflat_web/controllers/sources/source_html.ex b/lib/pinchflat_web/controllers/sources/source_html.ex
index a5a7545..ab1ef07 100644
--- a/lib/pinchflat_web/controllers/sources/source_html.ex
+++ b/lib/pinchflat_web/controllers/sources/source_html.ex
@@ -36,6 +36,15 @@ defmodule PinchflatWeb.Sources.SourceHTML do
     |> Phoenix.json_library().encode!()
   end
 
+  def title_filter_regex_help do
+    url = "https://github.com/nalgeon/sqlean/blob/main/docs/regexp.md#supported-syntax"
+    classes = "underline decoration-bodydark decoration-1 hover:decoration-white"
+
+    """
+    A PCRE-compatible regex. Only media with titles that match this regex will be downloaded. <a href="#{url}" class="#{classes}" target="_blank">See here</a> for syntax
+    """
+  end
+
   def output_path_template_override_help do
     help_button_classes = "underline decoration-bodydark decoration-1 hover:decoration-white cursor-pointer"
     help_button = ~s{<span class="#{help_button_classes}" x-on:click="$dispatch('load-template')">Click here</span>}
diff --git a/lib/pinchflat_web/controllers/sources/source_html/actions_dropdown.html.heex b/lib/pinchflat_web/controllers/sources/source_html/actions_dropdown.html.heex
index 16a0829..964395c 100644
--- a/lib/pinchflat_web/controllers/sources/source_html/actions_dropdown.html.heex
+++ b/lib/pinchflat_web/controllers/sources/source_html/actions_dropdown.html.heex
@@ -30,6 +30,15 @@
       Force Index
     </.link>
   </:option>
+  <:option>
+    <.link
+      href={~p"/sources/#{@source}/force_metadata_refresh"}
+      method="post"
+      data-confirm="Are you sure you want to refresh this source's metadata?"
+    >
+      Refresh Metadata
+    </.link>
+  </:option>
   <:option>
     <div class="h-px w-full bg-bodydark2"></div>
   </:option>
diff --git a/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex b/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
index 33ea259..6a53a3a 100644
--- a/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
+++ b/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
@@ -23,7 +23,7 @@
       field={f[:custom_name]}
       type="text"
       label="Custom Name"
-      help="Something descriptive. Does not impact indexing or downloading"
+      help="Does not impact indexing or downloading. Will be inferred from the source if left blank"
     />
 
     <.input field={f[:original_url]} type="text" label="Source URL" help="URL of a channel or playlist (required)" />
@@ -111,7 +111,8 @@
         type="text"
         label="Title Filter Regex"
         placeholder="(?i)^How to Bike$"
-        help="A PCRE-compatible regex. Only media with titles that match this regex will be downloaded. Look up 'SQLean Regex docs' for more"
+        help={title_filter_regex_help()}
+        html_help={true}
       />
 
       <section
diff --git a/lib/pinchflat_web/router.ex b/lib/pinchflat_web/router.ex
index 04edebe..b04f840 100644
--- a/lib/pinchflat_web/router.ex
+++ b/lib/pinchflat_web/router.ex
@@ -35,6 +35,7 @@ defmodule PinchflatWeb.Router do
     resources "/sources", Sources.SourceController do
       post "/force_download", Sources.SourceController, :force_download
       post "/force_index", Sources.SourceController, :force_index
+      post "/force_metadata_refresh", Sources.SourceController, :force_metadata_refresh
 
       resources "/media", MediaItems.MediaItemController, only: [:show, :edit, :update, :delete] do
         post "/force_download", MediaItems.MediaItemController, :force_download
diff --git a/test/pinchflat/sources_test.exs b/test/pinchflat/sources_test.exs
index 3e4a1da..4fb3509 100644
--- a/test/pinchflat/sources_test.exs
+++ b/test/pinchflat/sources_test.exs
@@ -514,14 +514,24 @@ defmodule Pinchflat.SourcesTest do
       assert source.index_frequency_minutes == 0
     end
 
-    test "updating will kickoff a metadata storage worker" do
+    test "updating will kickoff a metadata storage worker if the original_url changes" do
+      expect(YtDlpRunnerMock, :run, &playlist_mock/3)
       source = source_fixture()
-      update_attrs = %{name: "some updated name"}
+      update_attrs = %{original_url: "https://www.youtube.com/channel/cba321"}
 
       assert {:ok, %Source{} = source} = Sources.update_source(source, update_attrs)
 
       assert_enqueued(worker: SourceMetadataStorageWorker, args: %{"id" => source.id})
     end
+
+    test "updating will not kickoff a metadata storage worker other attrs change" do
+      source = source_fixture()
+      update_attrs = %{name: "some new name"}
+
+      assert {:ok, %Source{}} = Sources.update_source(source, update_attrs)
+
+      refute_enqueued(worker: SourceMetadataStorageWorker)
+    end
   end
 
   describe "update_source/3 when testing options" do
diff --git a/test/pinchflat_web/controllers/source_controller_test.exs b/test/pinchflat_web/controllers/source_controller_test.exs
index c0ecc5f..8599688 100644
--- a/test/pinchflat_web/controllers/source_controller_test.exs
+++ b/test/pinchflat_web/controllers/source_controller_test.exs
@@ -9,6 +9,7 @@ defmodule PinchflatWeb.SourceControllerTest do
   alias Pinchflat.Repo
   alias Pinchflat.Settings
   alias Pinchflat.Downloading.MediaDownloadWorker
+  alias Pinchflat.Metadata.SourceMetadataStorageWorker
   alias Pinchflat.SlowIndexing.MediaCollectionIndexingWorker
 
   setup do
@@ -215,6 +216,23 @@ defmodule PinchflatWeb.SourceControllerTest do
     end
   end
 
+  describe "force_metadata_refresh" do
+    test "forces a metadata refresh", %{conn: conn} do
+      source = source_fixture()
+
+      assert [] = all_enqueued(worker: SourceMetadataStorageWorker)
+      post(conn, ~p"/sources/#{source.id}/force_metadata_refresh")
+      assert [_] = all_enqueued(worker: SourceMetadataStorageWorker)
+    end
+
+    test "redirects to the source page", %{conn: conn} do
+      source = source_fixture()
+
+      conn = post(conn, ~p"/sources/#{source.id}/force_metadata_refresh")
+      assert redirected_to(conn) == ~p"/sources/#{source.id}"
+    end
+  end
+
   defp create_source(_) do
     source = source_fixture()
     media_item = media_item_with_attachments(%{source_id: source.id})