diff --git a/lib/pinchflat/downloading/output_path_builder.ex b/lib/pinchflat/downloading/output_path_builder.ex
index 8142990..6364da0 100644
--- a/lib/pinchflat/downloading/output_path_builder.ex
+++ b/lib/pinchflat/downloading/output_path_builder.ex
@@ -40,7 +40,7 @@ defmodule Pinchflat.Downloading.OutputPathBuilder do
       "upload_year" => "%(upload_date>%Y)S",
       "upload_month" => "%(upload_date>%m)S",
       "upload_day" => "%(upload_date>%d)S",
-      "upload_yyyy_mm_dd" => "%(upload_date>%Y)S-%(upload_date>%m)S-%(upload_date>%d)S"
+      "upload_yyyy_mm_dd" => "%(upload_date>%Y-%m-%d)S"
     }
   end
 end
diff --git a/lib/pinchflat_web/controllers/media_profiles/media_profile_html/media_profile_form.html.heex b/lib/pinchflat_web/controllers/media_profiles/media_profile_html/media_profile_form.html.heex
index e149ed0..dd25bae 100644
--- a/lib/pinchflat_web/controllers/media_profiles/media_profile_html/media_profile_form.html.heex
+++ b/lib/pinchflat_web/controllers/media_profiles/media_profile_html/media_profile_form.html.heex
@@ -35,13 +35,13 @@
     field={f[:download_auto_subs]}
     type="toggle"
     label="Download Autogenerated Subtitles"
-    help="Prefers normal subs but will download autogenerated if needed"
+    help="Prefers normal subs but will download autogenerated if needed. Requires 'Download Subtitles' to be enabled"
   />
   <.input
     field={f[:embed_subs]}
     type="toggle"
     label="Embed Subtitles"
-    help="Embeds subtitles in the video file itself, if supported (recommended)"
+    help="Downloads and embeds subtitles in the media file itself, if supported. Uneffected by 'Download Subtitles' (recommended)"
   />
   <.input
     field={f[:sub_langs]}
@@ -63,7 +63,7 @@
     field={f[:embed_thumbnail]}
     type="toggle"
     label="Embed Thumbnail"
-    help="Embeds thumbnail in the video file itself, if supported (recommended)"
+    help="Downloads and embeds thumbnail in the media file itself, if supported. Uneffected by 'Download Thumbnail' (recommended)"
   />
 
   <h3 class="mt-8 text-2xl text-black dark:text-white">
@@ -79,7 +79,7 @@
     field={f[:embed_metadata]}
     type="toggle"
     label="Embed Metadata"
-    help="Embeds metadata in the video file itself, if supported (recommended)"
+    help="Downloads and embeds metadata in the media file itself, if supported. Uneffected by 'Download Metadata' (recommended)"
   />
 
   <h3 class="mt-8 text-2xl text-black dark:text-white">
@@ -98,6 +98,7 @@
     options={friendly_format_type_options()}
     type="select"
     label="Include Livestreams?"
+    help="Excludes media that comes from a past livestream"
   />
 
   <h3 class="mt-8 text-2xl text-black dark:text-white">
@@ -109,7 +110,7 @@
     options={friendly_resolution_options()}
     type="select"
     label="Preferred Resolution"
-    help="Will grab the closest available resolution if your preferred is not available"
+    help="Will grab the closest available resolution if your preferred is not available. 'Audio Only' grabs the highest quality m4a"
   />
 
   <.button class="my-10 sm:mb-7.5 w-full sm:w-auto">Save Media profile</.button>
diff --git a/lib/pinchflat_web/controllers/sources/source_html.ex b/lib/pinchflat_web/controllers/sources/source_html.ex
index b8b9c53..dcb6b05 100644
--- a/lib/pinchflat_web/controllers/sources/source_html.ex
+++ b/lib/pinchflat_web/controllers/sources/source_html.ex
@@ -14,7 +14,7 @@ defmodule PinchflatWeb.Sources.SourceHTML do
 
   def friendly_index_frequencies do
     [
-      {"On Create", -1},
+      {"Only once when first created", -1},
       {"1 Hour", 60},
       {"3 Hours", 3 * 60},
       {"6 Hours", 6 * 60},
diff --git a/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex b/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
index bcc201e..a17714b 100644
--- a/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
+++ b/lib/pinchflat_web/controllers/sources/source_html/source_form.html.heex
@@ -21,6 +21,7 @@
     options={Enum.map(@media_profiles, &{&1.name, &1.id})}
     type="select"
     label="Media Profile"
+    help="Sets your preferences for what media to look for and how to store it"
   />
 
   <h3 class="mt-8 text-2xl text-black dark:text-white">
@@ -32,7 +33,7 @@
     options={friendly_index_frequencies()}
     type="select"
     label="Index Frequency"
-    help="Time between one index of this source finishing and the next one starting. Setting to 'On Create' will still run an initial index but no subsequent ones"
+    help="Indexing is the process of checking for media to download. Sets the time between one index of this source finishing and the next one starting"
   />
 
   <%!-- TODO: use Alpine to disable the index frequency when fast indexing is enabled --%>